It is available for you to print or download through Google Drive – download your free printable gratitude journal page here or click the image below: This allowed me to rearrange the frames and resize them without any loss of quality.įinally, I exported the page as a letter size jpg file. Then I photographed them and traced them in Adobe Illustrator. I began by redrawing some of my favorite frames. I’m starting with just one page, but once I have more ready I plan to compile them so they can be printed out and made into a little notebook, similar to the one in this easy notebook tutorialfrom a while back. I’ve decided to start digitizing blank gratitude journal pages so I can post them as printables. You can log in if you already have the password, or let me know what email address to send your password to using the form below: How to form the gratitude habitĭo you need help starting your gratitude practice? Download my 5 crazy easy ways to start practice gratitude cheatsheet! It’s located in the member’s Resource Library. You have to consciously feel grateful and make it a daily habit. However, there’s a slight catch! You can’t just pay lip service to the idea of gratitude and expect to receive these benefits. Greater social capital (in other words, people like you more because people are attracted to positivity).Does that sound more friendly? The benefits of practicing gratitude can be experienced from something as small as writing down three things you’re grateful for each day. Gratitude and gratitude journaling have multiple, proven benefits! Don’t worry – journaling is a pretty strong word! More like jotting. I’m sharing it here as a free printable gratitude journal page to help you appreciate your week, too! ![]() It’s enjoyable and each page can help me three different ways. I draw each page so there is a space to writing down a few things I’m grateful for each day, then I can even color the designs in later if I want. Recently I decided to combine all of the above and start creating a gratitude journal page for the week. ![]() So I guess I should change that to “are drawing and coloring!” In addition to reminding myself of all the truly wonderful things in my life, something that’s helped me a lot is drawing. That doesn’t mean it’s an easy one, though! Like I wrote weeks ago in “ I am not an orchid,” I consider moving forward after my dad’s unexpected passing the only possible choice. ![]() This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. If you need a little help remembering all the good things in your life, too, I hope this free printable gratitude journal page helps you out. Why is thinking of the “bad stuff” so much easier than thinking of the “good stuff?!” I frequently feel like I have to consciously choose to think of my blessings, and I have to make that choice over and over again. My life is filled with things I’m grateful for, but sometimes I struggle to remember them.
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